
We have a new favorite snack around here, and fortunately it's a healthy one. So I felt pretty good about giving it to the kids (and eating a whole lot of it while pregnant, too). Based on
this recipe, I made several modifications, and I think it turned out pretty well. Thanks to Angie for the recommendation.
It tastes a little like traditional zucchini bread, but not as sweet and it is much denser. And I'd say a whole lot healthier, too. It was a perfect mid-morning snack with a tall glass of milk. Despite not being very sweet, the kids gobbled it right up. Next time I'll make a double-batch to freeze, as it was moderately time-intensive. However, nearly everything was a pantry staple, so no fancy ingredients or shopping required.
Ingredients:1-1/4 cup unbleached white flour
1 cup whole wheat flour
3/4 cup steel cut oats, ground in the Cuisinart to make oat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
3 teaspoons ground cinnamon
1/2 teaspoon ground allspice
3 eggs
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
1 cup nonfat vanilla yogurt
1/4 cup white sugar
1/2 cup honey
2 teaspoons vanilla
1 cup grated zucchini (about 2 small zucchinis)
1 cup grated carrots (a few handfulls of baby carrots)
3/4 cup raisins
1/4 cup flax seed (optional)
1/2 cup chopped walnuts (I was out today, but will add next time)
Directions:1. Preaheat oven to 4oo degrees
2. Sift together white flour, wheat flour, salt, baking powder, baking soda, cinnamon, and allspice. Stir in steel cut oat flour.
3. In a separate bowl, beat eggs. Add vegetable oil, applesauce, yogurt, sugar, honey, and vanilla and combine well. Mix with dry ingredients. Fold in zucchini, carrots, nuts, raisins, and flax seed.
4. Pour into 24 prepared muffin cups and bake 18-20 min. OR, if you're feeling lazy like I was, divide mixture between a loaf pan and an 8x11 baking pan until batter is roughly the same height. Bake at 400 degrees for 23-28 minutes, or until a knife comes out clean (because we never have toothpicks around!)
5. To heck with cooling - eat while steaming hot with a tall glass of milk!